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You require small amounts of seven minerals such as calcium, phosphorus, potassium, sodium, chloride and magnesium and very tiny amounts of several other minerals such as sulfur for optimum health.[1] Calcium Why it’s good for you. Calcium builds strong bones and teeth and allows messages to be transmitted between nerves. It also assists your muscles to contract, [...] Vitamins are required in very small amounts to enable your body to metabolize carbohydrates, proteins and fats. Without adequate vitamins, you would gain no benefit from these three food types and would suffer from malnutrition. Vitamin A Why it’s good for you. Vitamin A is essential for good eyesight. Although it doesn’t kill germs, it does [...] |
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