1. Forget to track what you eat and drink. One of your kids has used your measuring cups to mix paint, your kitchen scales are broken and you’ve lost your food journal. What’s a woman to do? It’s just too much to manage, so you continue to guess your serving [...]
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Why talk about diet portion control? Well, consider these questions. Do you find yourself sitting down to a large meal when you’re not particularly hungry, then eating the lot? Perhaps you were eating at a friend’s place and didn’t want to insult your host. Or perhaps, when you were a child, your [...] |
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