While it’s great to be eating healthy to lose weight, if we’re honest, there will be times when our diet is less than it could be. You could be ill, away on business and eating at restaurants, caught up with family commitments with barely the time to boil an egg. In these circumstances, you definitely [...]
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Are you here because you’re confused about fats and oils? Should you add them to your diet? What good will they do you? Will you get fat if you eat them? If you give me a couple of minutes, you’ll discover that ‘oils ain’t oils at all’. While some of them [...] |
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