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Most carbohydrates[1] you eat are found in fruit and vegetables. The exceptions are lactose (milk sugar) and some glycogen found in meat products. There are two types of carbohydrates: simple and complex. Simple carbohydrates are basically sugars in their direct form. Simple carbohydrates are derived from products such as honey, lactose, rice syrup, maple syrup, fruit and [...] You require small amounts of seven minerals such as calcium, phosphorus, potassium, sodium, chloride and magnesium and very tiny amounts of several other minerals such as sulfur for optimum health.[1] Calcium Why it’s good for you. Calcium builds strong bones and teeth and allows messages to be transmitted between nerves. It also assists your muscles to contract, [...] |
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