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Your eating environment When you’re busy, you need to nourish yourself with healthy balanced meals. As you start an exercise program, it’s also helpful to change your diet to support your additional activity. So, if the first step towards good health is to eat well, the second step is good digestion, the means by [...] Vitamins are required in very small amounts to enable your body to metabolize carbohydrates, proteins and fats. Without adequate vitamins, you would gain no benefit from these three food types and would suffer from malnutrition. Vitamin A Why it’s good for you. Vitamin A is essential for good eyesight. Although it doesn’t kill germs, it does [...] |
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