Fat Loss Champions

Stress and weight gain?

admin — Wed, 26 Aug 2009 06:26:43 +0000

Why bother about stress?

Why is stress an issue? More important, does stress make you fat?

Well, with the mood of gloom and doom that’s prevalent at present, it’s very likely you know people who are very worried about their ability to pay their bills, live comfortably in retirement or keep their jobs. [...]

Want some fast Omega 3, 6 and 9?

admin — Sun, 23 Aug 2009 01:44:13 +0000

While it’s great to be eating healthy to lose weight, if we’re honest, there will be times when our diet is less than it could be. You could be ill, away on business and eating at restaurants, caught up with family commitments with barely the time to boil an egg. In these circumstances, you definitely [...]

Want to eat healthy lose weight? Stress-free eating

admin — Fri, 21 Aug 2009 07:03:48 +0000

Your eating environment

When you’re busy, you need to nourish yourself with healthy balanced meals. As you start an exercise program, it’s also helpful to change your diet to support your additional activity.

So, if the first step towards good health is to eat well, the second step is good digestion, the means by [...]

Want to eat healthy lose weight? Protein

admin — Fri, 21 Aug 2009 05:57:01 +0000

There are two types of proteins:

• Complete proteins found in eggs, milk, milk products, meat (fish, poultry, pork beef and lamb) • Incomplete proteins found in legumes (soybeans, lima beans, kidney beans and lentils) nuts and seeds, grains and cereals and vegetables

Your digestive system metabolizes protein into micro-nutrients called amino acids. Amino acids are essential nutrients which build [...]

Want to eat healthy lose weight? Carbohydrates

admin — Fri, 21 Aug 2009 05:41:24 +0000

Most carbohydrates[1] you eat are found in fruit and vegetables. The exceptions are lactose (milk sugar) and some glycogen found in meat products.

There are two types of carbohydrates: simple and complex.

Simple carbohydrates are basically sugars in their direct form. Simple carbohydrates are derived from products such as honey, lactose, rice syrup, maple syrup, fruit and [...]

Want to eat healthy lose weight? Minerals

admin — Fri, 21 Aug 2009 05:20:20 +0000

You require small amounts of seven minerals such as calcium, phosphorus, potassium, sodium, chloride and magnesium and very tiny amounts of several other minerals such as sulfur for optimum health.[1]

Calcium

Why it’s good for you. Calcium builds strong bones and teeth and allows messages to be transmitted between nerves. It also assists your muscles to contract, [...]

Want to eat healthy lose weight? Vitamins

admin — Fri, 21 Aug 2009 04:24:26 +0000

Vitamins are required in very small amounts to enable your body to metabolize carbohydrates, proteins and fats. Without adequate vitamins, you would gain no benefit from these three food types and would suffer from malnutrition.

Vitamin A

Why it’s good for you. Vitamin A is essential for good eyesight. Although it doesn’t kill germs, it does [...]

7 great ways to sabotage your plan to eat healthy lose weight

admin — Thu, 20 Aug 2009 14:08:58 +0000

1. Forget to track what you eat and drink. One of your kids has used your measuring cups to mix paint, your kitchen scales are broken and you’ve lost your food journal. What’s a woman to do? It’s just too much to manage, so you continue to guess your serving [...]

Want to beat stress and weight gain instantly and for free?

admin — Thu, 20 Aug 2009 12:15:06 +0000

You have probably noticed how stressed people are at present. We’re threatened with rising unemployment. Some of us are worried about losing our homes through mortgage foreclosures. Relationships are under strain and we’re faced with daily doom and gloom in the media.

In these circumstances even the most optimistic people may feel uncertain, [...]

From stress and weight gain to relaxed (Do you dream of transforming your life?)

admin — Wed, 19 Aug 2009 11:49:43 +0000

Are you worried about stress and weight gain?

If your answer is yes, then read on to discover how stress and weight gain work together. Discover also how to relax and transform your life, your health and your weight loss process, too.

Managing stress

All in all, it’s wise to deliberately relax and live a low-stress [...]