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Why bother about stress? Why is stress an issue? More important, does stress make you fat? Well, with the mood of gloom and doom that’s prevalent at present, it’s very likely you know people who are very worried about their ability to pay their bills, live comfortably in retirement or keep their jobs. [...] Your eating environment When you’re busy, you need to nourish yourself with healthy balanced meals. As you start an exercise program, it’s also helpful to change your diet to support your additional activity. So, if the first step towards good health is to eat well, the second step is good digestion, the means by [...] 1. Forget to track what you eat and drink. One of your kids has used your measuring cups to mix paint, your kitchen scales are broken and you’ve lost your food journal. What’s a woman to do? It’s just too much to manage, so you continue to guess your serving [...] You have probably noticed how stressed people are at present. We’re threatened with rising unemployment. Some of us are worried about losing our homes through mortgage foreclosures. Relationships are under strain and we’re faced with daily doom and gloom in the media. In these circumstances even the most optimistic people may feel uncertain, [...] Are you worried about stress and weight gain? If your answer is yes, then read on to discover how stress and weight gain work together. Discover also how to relax and transform your life, your health and your weight loss process, too. Managing stress All in all, it’s wise to deliberately relax and live a low-stress [...] Are you into eating healthy to lose weight? You could be if you could just get started? If so, you have come to the right spot. Read on for 5 great tips that will get you started today. Tip #1: Set realistic goals The best goals are SMART, that is, Specific, Measurable, Achievable, Relevant and Time Based. Write [...] |
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